The Menopause Method is a self-paced, 10-module digital course to help you move through menopause transition with clarity and confidence. 

This course was built for real women — women juggling families, careers, responsibilities, and the mental load that never seems to end, who want to reclaim a sense of clarity and control during the menopause transition. 

 You can work through each module on your own time, in a way that fits your life — no pressure, no deadlines, just steady support. Inside, you’ll find simple, easy-to-follow lessons filled with education, practical tools, mindset guidance, nutrition support, and everyday habits that truly make a difference. 

 The Menopause Method is for: 

• Women who are looking for a starting point that actually feels doable. 

• Women who don’t have time for complicated plans or information overload. 

• Women who want to feel validated, and supported. 

 • Women who want clear guidance. 

 The Menopause Method is the program every woman needs and the one I wish I had a decade ago! 

Introductory Price for December $77 

Retail: $297